![]() The feeling of looking good boosts the confidence of the players, increasing their overall performance during the game. Sometimes for NBA and other basketball players, wearing leggings under shorts helps them feel and look good. More than the health benefits of wearing leggings, sometimes wearing compression gears or leggings are just simply fashionable and adds more confidence to the players. If you notice, the overall benefits of wearing leggings for NBA and other basketball players can apply to any sport or recreational activities. Since wearing leggings or tights keep the muscles of the players warm, it helps avoid muscle injuries which happens usually when there’s excessive sweating. Basketball players often get into intense activities all of a sudden which tend to apply heavy pressure on the muscles. The body is using sweat to cool down itself. Recommended Reading: Why do basketball players wear tights? 3. Wearing leggings can help reduce the swelling and improve blood flow. This can be a serious condition, as a blood clot can go all the way to the lungs and block an artery. Studies show that wearing compression tights or leggings help decrease the chances or development of having DVT. Basketball players aren’t exempted.ĭVT causes swelling and pain, and the skin may feel warmer than usual. It usually hits lower legs or even thighs, and it can happen to anyone, regardless of age. Deep vein thrombosis is a condition where blood clots form in veins. Not only wearing leggings helps in improving blood flow, but it also helps prevent deep vein thrombosis (DVT). Furthermore, an increase in blood flow is good for stimulating the growth of healthy cells. Compression garments or leggings help facilitate blood flow throughout the body. Since then, I've worn leggings in the weight room, to HIIT workouts at boutique group fitness classes, and everywhere else I damn well please.In basketball, the players have to work their muscles from arms to legs so it’s essential to have a healthy blood flow throughout the body. One day I realized that I cared more about how much freer my hips would feel without the extra layer, and I ditched the shorts for good. The final piece of the puzzle came when I started Muay Thai training, which requires lots of high kicks and movement. ![]() Squats and other lower body exercises are better in leggings too, since you can really check out the biomechanics of the movement without being impeded. ![]() Masculinity, especially for a Midwestern teenage boy, can be very fragile.īut as I worked my way up the sports ladder I realized how much more comfortable-and more importantly, functional-leggings are on their own, especially for runners looking to cut down on drag. My cool high school indoor track coach showed up to a winter session in nothing but a pair of ColdGear tights, and I was weirded out for longer than I should've been. The first time I saw a guy wearing only leggings in public, I thought there was something deviant happening. I never thought I'd be okay with exposing so much in public myself, but now, I'm a convert. Everyone should feel as comfortable as possible when they exercise-and that includes guys who've been too wary of the status quo to break free of the shorts covering their crotch. Amazon A Case for LeggingsĮfron's open-minded approach is on the right path, even if it's on the other side of my point. Nothing wrong with a man who knows himself. "If you pull it off and it works… I just have to wear something over them or I feel too self-conscious."Įfron rocking the leggings and shorts. "I’m not going to knock anyone for the leggings look-I’m sure there’s reasons superheroes wear tights," he told me. I asked famously buff actor Zac Efron his preferences in an interview to kick off 2019, too. This sentiment extends beyond Men's Health HQ. Most of the responses from men in the chat referenced how exposed they feel without the buffer a pair of shorts provides between their privates and the world, not anything about the physical comfort or functionality of the setup. "I'm pro-shorts over tights, mostly because I otherwise feel kind of naked without them," explained Digital Director Mike Darling. "Tights = always, but ONLY with shorts on top," said Editor-in-Chief Rich Dorment. When I asked my colleagues at Men's Health for their thoughts about guys wearing leggings sans shorts in our general intraoffice messaging channel, most of them were against the trend. Are those shorts actually doing anything? No-so don’t be afraid to ditch them.
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